Coating:
3-4 boneless chicken
breasts
salt + pepper
1 cup
cornstarch
2 eggs, beaten
1/4 cup canola
oil
Sauce:
3/4 cup sugar
4 tbs ketchup
1/2 cup vinegar
1 tbs soy sauce
1 tsp garlic
salt
Start by
preheating your oven to 325 degrees. Rinse your chicken breasts in water and
then cut into cubes. Season with salt and pepper to taste. Dip chicken into the
cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large
skillet and cook your chicken until browned but not cooked through. Place the
chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce
ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake
for one hour and during the baking process you will need to turn the chicken
every 15 minutes.