Coating:
3-4 boneless chicken 
breasts
salt + pepper 
1 cup 
cornstarch
2 eggs, beaten
1/4 cup canola 
oil
Sauce:
3/4 cup sugar
4 tbs ketchup
1/2 cup vinegar
1 tbs soy sauce
1 tsp garlic 
salt
Start by 
preheating your oven to 325 degrees. Rinse your chicken breasts in water and 
then cut into cubes. Season with salt and pepper to taste. Dip chicken into the 
cornstarch to coat then dip into the eggs.  Heat your 1/4 cup oil in a large 
skillet and cook your chicken until browned but not cooked through. Place the 
chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce 
ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake 
for one hour and during the baking process you will need to turn the chicken 
every 15 minutes.  
 
